Weigh In record (no journal entry) for 21 April 2020
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63.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 62.57g | Prot: 74.31g | Carbs: 87.48g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Bahçıvan Taze Kaşar Peyniri, Kırmızı Domates, Salatalık, Siyah Zeytin. Lunch: Hurma, Yulaf, Yoğurt Çorbası. Dinner: Kırmızı Domates, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çilek, Çilek, Ülker Bitter Çikolata %80 Kakaolu, Hurma, Yulaf. more...
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1637 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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canandede's Weight History
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