Weigh In record (no journal entry) for 14 April 2020
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56.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 22.68g | Prot: 34.70g | Carbs: 109.41g.
Lunch: Bimoli Minyak Goreng, Dimsum, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Sop Buntut, Ceker, Pepaya. more...
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1955 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hanging Laundry - 10 minutes, Raking - 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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annisaauliadrm's Weight History
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