Weigh In record (no journal entry) for 21 April 2020
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 21.08g | Prot: 67.32g | Carbs: 122.74g.
Breakfast: Almond Milk. Lunch: 森永乳業 ふわだて抹茶プリン, デニーズ 味噌汁, Shrimp , Salmon Sashimi, Tuna Sashimi. Dinner: デニーズ 味噌汁, Grapefruit, Lettuce, Rice Noodles (Cooked) . more...
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Losing 2.1 kg a Week
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Shineezin's Weight History
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