Weigh In record (no journal entry) for 21 April 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.20g | Prot: 29.34g | Carbs: 154.97g.
Breakfast: Rempeyek, Kepala Djenggot Teh Hijau, Tempe Goreng, Tahu Goreng, Bakso Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air, Sidomuncul Kunyit Asam. Lunch: Siantar Top Go! Potato, NutriSari Florida Orange, Bakpao. Dinner: Air, Puding Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Finna Food Sambal Terasi Uleg, Tahu Isi, Telur Dadar, Air, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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Losing 0.4 kg a Week
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jayanti gustia's Weight History
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