Weigh In record (no journal entry) for 21 April 2020
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56 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 49.61g | Prot: 70.17g | Carbs: 119.62g.
Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Lunch: Champ Chicken Nugget, Tempe Goreng, Telur Ceplok, Nasi Merah. Dinner: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. more...
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Gaining 0.3 kg a Week
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atisyafaati's Weight History
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