fufadietchallenge's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

53.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

904 kcal

Fat: 15.92g | Prot: 26.56g | Carbs: 161.05g. Breakfast: Roti Goreng, WRP WRP Everyday 110, Gula Merah, Gula Pasir, Singkong Rebus. Lunch: Kerupuk Udang. Dinner: Rawon, Nasi Putih. more...

1415 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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fufadietchallenge's Journal, 21 Apr 20

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fufadietchallenge's Weight History