Weigh In record (no journal entry) for 20 April 2020
|
100 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 87.21g | Prot: 153.38g | Carbs: 185.60g.
Breakfast: Sałatka z Kurczaka, Grejpfrut. Lunch: Pikok Pure Filet Wędzony z Indyka, Lutkiewicz Mizeria z Koperkiem, Mizeria. Dinner: Biedronka Prażynki o Smaku Bekonu, Coca-Cola Coca-Cola. Snacks/Other: Orlen Sękacz Królewski, Gullon Oaty Biscuits. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gumcyk89's Weight History
|