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JLThreatful
Journal
20 Apr 20
JLThreatful's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
57.4 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
558 kcal
Fat: 38.03g | Prot: 24.91g | Carbs: 36.70g.
Breakfast:
Fried Egg, Smoked or Cured Bacon.
Lunch:
Multigrain Bread, Kraft Smooth Peanut Butter.
more...
2347 kcal
Exercise:
Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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JLThreatful's Weight History
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