Danti91's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

46.8 kg Lost so far: 0.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

650 kcal

Fat: 13.46g | Prot: 41.07g | Carbs: 95.09g. Breakfast: Water , Banana, Quaker Instant Oatmeal - Regular. Lunch: Season's Choice Steamed Mixed Vegetables, Baked or Broiled Fish. Dinner: Stir Fried Vegetables, Whole Foods Market Sweet Potato Noodles . Snacks/Other: Asian Pears . more...

1435 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

6 Supporters Support

Comments

🎉🎉⭐️⭐️

20 Apr 20 by member: madfoxmade


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Danti91's Journal, 20 Apr 20

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