Weigh In record (no journal entry) for 20 April 2020
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 29.01g | Prot: 47.12g | Carbs: 133.27g.
Breakfast: Prozis 100% Real Whey Protein, Kellogg's All-Bran Original Nature, Nestum Nestum Mel Zero , Gresso Leite Meio Gordo. Lunch: Pingo Doce Fiambre de Peru, Pão Bijou, Continente Pêra . Dinner: Esparguete (Cozido), Legumes Grelhados, Pescanova Barrinhas de Pescada Panada, Sopa de Legumes sem Batata. Snacks/Other: Kinder Ovo, Pingo Doce Bolacha Tostada. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|