Weigh In record (no journal entry) for 20 April 2020
|
114 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 66.70g | Prot: 80.06g | Carbs: 146.61g.
Dinner: Tereyağı, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Dana Kavurma, Mısır Unu. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|