Weigh In record (no journal entry) for 20 April 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 14.98g | Prot: 71.59g | Carbs: 143.69g.
Breakfast: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Nasi Putih, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife Shake Chocomint. Snacks/Other: Melon, Nanas, Melon. more...
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steady weight
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ANGGA PS's Weight History
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