Weigh In record (no journal entry) for 20 April 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 34.85g | Prot: 39.10g | Carbs: 233.21g.
Breakfast: Parmalat Latte Parzialmente Scremato, Selezione Più Spremuta di Arancia 100% Succo, Banana, Emilia Cacao Amaro in Polvere, Carrefour Avena . Lunch: Melinda Mela, Coop Olio Extravergine di Oliva, o Sole e Napule Fagioli Tondini, Barilla Farro. Dinner: Coop Olio Extravergine di Oliva, Melinda Mela, Barilla Farro, Hummus . Snacks/Other: Vivo Meglio Pane ai 4 Cereali, Zuegg Confettura Di Frutti Di Bosco . more...
|
|
2272 kcal
|
Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|