Weigh In record (no journal entry) for 03 May 2013
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 92.43g | Prot: 156.30g | Carbs: 85.92g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Peanut Butter, Boiled Egg, Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz). Lunch: Part Skim Mozzarella Cheese, Tomatoes. Dinner: Prime Rib (8 oz), Sweet Potato (Without Skin, Cooked, Boiled), Baked Potato (Peel Not Eaten), Crab & Avocado Stack, Sauteed Mushrooms, Grilled Asparagus, Outback Steamed Broccoli, Outback Special (6 oz). more...
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Gaining 0.6 kg a Week
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Bloodyknife 's Weight History
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