Weigh In record (no journal entry) for 20 April 2020
|
59.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 47.76g | Prot: 99.13g | Carbs: 141.42g.
Breakfast: Kiwi, aha Magerquark, M-Classic Erdnussbutter Creamy, Uovo, Migros Toast & Sandwich. Lunch: You Mozzarella, Betty Bossi Gnocchi Di Patate, Grana Padano Grana Padano. Dinner: Léger Hackfleisch, Olio Extra Vergine di Oliva, Migros Bio Spiralen. Snacks/Other: M-Classic Vollkorn-Haferflöckli, Alnatura Dinkel Flakes, Fragole, aha Magerquark, Sun Queen Nussmischung. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|