Weigh In record (no journal entry) for 20 April 2020
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148.5 kg
Lost so far: 33 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 20.96g | Prot: 63.15g | Carbs: 89.88g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Starbucks Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Pingo Doce Café Expresso Canela, Chá (Infusão), Tomates, La Piara Paté de Atum em Escabeche, Sondey Bolachas de Arroz. Snacks/Other: Kiwi, Milbona Skyr Framboesa, Café Expresso. more...
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5442 kcal
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Exercise:
Spinning - 30 minutes, Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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lfilipets's Weight History
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