Weigh In record (no journal entry) for 03 May 2013
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 65.24g | Prot: 43.89g | Carbs: 191.84g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Diet Pepsi (Can), Oreo, Vanilla Yogurt (Lowfat). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, 3-Layer Cake - Coconut, Toasted Ravioli Cheddar Cheese. more...
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Gaining 3.2 kg a Week
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