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stumaniak
Journal
10 Nov 08
stumaniak's Journal, 10 Nov 08
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Weigh In record (no journal entry) for 10 November 2008
81.4 kg
Lost so far:
19.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2008:
1962 kcal
Fat: 39.02g | Prot: 144.78g | Carbs: 303.67g.
Breakfast:
orange, apple, nature's way metabolic reset.
Lunch:
market pantry chocolate peanut butter bar, myoplex peanut butter bar, zone perfect chocolate almond bar.
Dinner:
kombucha, zen bodhi bowl.
Snacks/Other:
veggie steak strips, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.
more...
2735 kcal
Exercise:
Elliptical Trainer - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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stumaniak's Weight History
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