stumaniak's Journal, 10 Nov 08

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Weigh In record (no journal entry) for 10 November 2008

81.4 kg Lost so far: 19.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2008:

1962 kcal

Fat: 39.02g | Prot: 144.78g | Carbs: 303.67g. Breakfast: orange, apple, nature's way metabolic reset. Lunch: market pantry chocolate peanut butter bar, myoplex peanut butter bar, zone perfect chocolate almond bar. Dinner: kombucha, zen bodhi bowl. Snacks/Other: veggie steak strips, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

2735 kcal

Exercise: Elliptical Trainer - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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stumaniak's Journal, 10 Nov 08

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stumaniak's Weight History