Weigh In record (no journal entry) for 20 April 2020
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 66.07g | Prot: 73.85g | Carbs: 298.01g.
Breakfast: Indocafe Cappuccino, Ayam Goreng, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal, Finna Sambal Pedas, ABC Kecap Manis, Mie Telur (Ditambah, Masak), Ovaltine 3 in 1. Dinner: Telur Goreng, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih, ABC Kecap Manis. Snacks/Other: TPS Food Mie Kremezz, NutriSari W'dank Kopi Bajigur, Jack N Jill Piattos Rasa Sapi Panggang. more...
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Gaining 2.8 kg a Week
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diantriyu's Weight History
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