Weigh In record (no journal entry) for 06 October 2010
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1676 kcal
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Fat: 45.85g | Prot: 125.74g | Carbs: 189.36g.
Breakfast: Cinnamon Roll Oatmeal. Lunch: Cucumbers, Olive Oil, Tomatoes, Olives, Feta, Salmon, Chicken Strips. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Bananas, Hazelnut Cream, Coffee (Brewed From Grounds), 100% whey protein, Active MV, Flax Seed Oil Softgels (1000 mg), Green Tea. more...
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1759 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bloodyknife 's Weight History
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