Weigh In record (no journal entry) for 20 April 2020
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70.9 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.23g | Prot: 132.89g | Carbs: 61.34g.
Breakfast: Provitus Kapusta Młoda z Koperkiem, Mlekovita Ser Salami , Ogórek (Obrany), Masło, Mestemacher Chleb Białkowy. Lunch: Ogórek (Obrany), Tilapia (Ryba) (Gotowana, Suszona). Dinner: Mięso z Indyka, Ogórek (Obrany). Snacks/Other: Naturavena Tofu Ziołowe, Jabłko, Kiwi. more...
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steady weight
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baby1977's Weight History
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