Weigh In record (no journal entry) for 20 April 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.77g | Prot: 103.37g | Carbs: 110.92g.
Breakfast: Banaan, Boter, Brinta Volkoren Graanontbijt. Lunch: Gouda of Edammer, Droge Worst. Dinner: Delhaize Hespenrolletjes met Witloof, Bruine Boterham. Snacks/Other: Bruine Boterham, Gehaktbrood met Kip of Kalkoen, Delhaize Halfvolle Melk, Gebakken of Geroosterde Kabeljauw, Bruiswater, Cafeïnevrije Koffie, River Cola Light. more...
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2503 kcal
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Exercise:
Washing Dishes - 1 hour, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Watching TV/Computer - 2 hours, Studying - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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