Weigh In record (no journal entry) for 06 October 2010
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1020 kcal
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Fat: 34.17g | Prot: 43.67g | Carbs: 162.44g.
Breakfast: fiber one cereal, 1% Fat Milk. Lunch: Frosted Mini-Wheats - Chocolate, garden salad. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Kisses, Peanut Butter Candy Protein Cookie, Sugar Free Caramel, apple. more...
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3196 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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tharding's Weight History
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