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유지도 힘들구먼🙁
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 64.15g | Prot: 77.34g | Carbs: 78.47g.
Lunch: 한살림 견과바, 모짜렐라치즈 토마토, 쌈장, 상추, 파무침, 족발. Dinner: 멜론. Snacks/Other: 인절미, 크로와상, 스타벅스 (Starbucks) 패션 후르츠 티 레몬에이드 (Tall), 스타벅스 (Starbucks) 아메리카노 (Tall), 청우 라즈베리 캔디. more...
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1846 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 1.8 kg a Week
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