Weigh In record (no journal entry) for 20 April 2020
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49 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 38.76g | Prot: 44.46g | Carbs: 388.34g.
Breakfast: Roti Panggang Putih, Teh Hijau, Roti, Martabak Manis. Lunch: Tumis Buncis, Kerupuk Beras, Tahu Kukus, Bakso Ikan. Dinner: Kerupuk Beras, Bakso Daging Sapi, Tahu Kukus, Tumis Buncis. Snacks/Other: Jambu Air, Tape Singkong, Tape Singkong. more...
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1772 kcal
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Exercise:
Racquetball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kholihah323's Weight History
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