Weigh In record (no journal entry) for 20 April 2020
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 30.80g | Prot: 32.70g | Carbs: 173.76g.
Breakfast: Almond Milk, Egg, テーブルマーク 赤飯. Lunch: ユウキ食品 トッポギ, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Plain French Toast. more...
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Losing 4.9 kg a Week
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Shineezin's Weight History
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