Weigh In record (no journal entry) for 20 April 2020
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 26.09g | Prot: 47.65g | Carbs: 119.80g.
Breakfast: SariWangi Teh Asli, Gula Pasir. Lunch: Teh Manis, Minyak Wijen, Saus Pasta Spageti/Marinara, La Fonte Spaghetti, Bawang Putih Dimasak, Blue Band Margarin, Dada Ayam, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Dinner: Sayur Lodeh, Nasi Putih, Ikan Kembung, Tahu Goreng. Snacks/Other: Nanas, Otak-Otak. more...
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Losing 3.2 kg a Week
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liena ox's Weight History
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