luoyang7752's Journal, 20 Apr 20

Weigh In record (no journal entry) for 20 April 2020

51.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

457 kcal

Fat: 5.28g | Prot: 21.04g | Carbs: 85.45g. Breakfast: 明治乳業おいしい低脂肪乳, 全麦（100％）面包. Lunch: 香蕉, Luna ビフィズス菌のむヨーグルト. more...

1937 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Working - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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luoyang7752's Weight History