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Danti91
Journal
19 Apr 20
Danti91's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
47.6 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
759 kcal
Fat: 21.68g | Prot: 55.37g | Carbs: 89.50g.
Breakfast:
Soft Boiled Egg, Quaker Instant Oatmeal - Regular.
Lunch:
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten).
Dinner:
Cherry Tomatoes, Lettuce Salad with Tomato, Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Pret a Manger Avocado Smoothie.
more...
1460 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Danti91's Weight History
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