Weigh In record (no journal entry) for 19 April 2020
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71.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 27.90g | Prot: 68.02g | Carbs: 124.33g.
Breakfast: Caffè Espresso. Lunch: Granarolo Latte Scremato senza Grassi, Foodspring Shape Shake. Dinner: Bennet Vivisi Cioccolato Fondente Extra senza Zucchero, Coca-Cola Coca-Cola Zero (Lattina), Montana Carne Magra in Gelatina, Granarolo Ricotta Light, Pizza. more...
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Losing 0.2 kg a Week
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Kempolina's Weight History
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