Weigh In record (no journal entry) for 19 April 2020
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93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 83.95g | Prot: 126.25g | Carbs: 170.35g.
Breakfast: Morliny Boczek Wędzony, Chleb Żytni, Banan, Kawa, Hi Tec Odżywka Białkowa. Lunch: Chleb Żytni, Śledź. Dinner: Papryka Chili, Piotr i Paweł Chia, Piotr i Paweł Chia, Nasiona Siemienia Lnianego, Intenson Babka Płesznik Nasiona, Chleb Żytni, Chleb Żytni, Jajko, Cebule, Olej Roślinny. Snacks/Other: Hi Tec Odżywka Białkowa. more...
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2790 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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RONGAW79's Weight History
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