haticeylm59's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

99 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

145 kcal

Fat: 6.34g | Prot: 3.57g | Carbs: 18.18g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Yeşil Çay, Ceviz, Badem. Dinner: Tam Yağlı Yoğurt, Yeşil Elma. Snacks/Other: Yeşil Çay. more...

3382 kcal

Exercise: Exercise machine (moderate) - 20 minutes, RPM - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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haticeylm59's Journal, 19 Apr 20

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haticeylm59's Weight History