Weigh In record (no journal entry) for 18 April 2020
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87.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4897 kcal
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Fat: 157.01g | Prot: 117.66g | Carbs: 505.91g.
Breakfast: Limão, Jasmine Granola Integral, Brownie, Natur Futta Geleia de Morango, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Itambé Leite Desnatado em Pó. Lunch: Coca-Cola Coca-Cola, Cacau Show Trufa Maracuja , Cacau Show Trufa Tradicional, Batatas Fritas, Caipiroska, Hambúrguer de Queijo Simples no Pão. Dinner: Fanta Guaraná, Batatas Fritas, Hambúrguer de Queijo Simples no Pão. Snacks/Other: Garoto Bombom Eclipse, Garoto Bombom Meio Amargo, Caipiroska, Café com Açúcar, Castanhas-do-Pará. more...
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2015 kcal
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Exercise:
Housework - 30 minutes, Driving - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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