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evgeniaruhla34830
Journal
19 Apr 20
evgeniaruhla34830's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
65.1 kg
Lost so far:
6.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1789 kcal
Fat: 101.45g | Prot: 68.68g | Carbs: 150.04g.
Breakfast:
Кондитер Торт Медовик, Кофе с Молоком и Сахаром, Вареное Яйцо.
Lunch:
Салат Овощной с Маслом, Самбери Шашлык из Свинины в Маринаде .
Dinner:
Шашлык из Свинины.
more...
1818 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 6.3 kg a Week
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evgeniaruhla34830's Weight History
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