Weigh In record (no journal entry) for 19 April 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 60.09g | Prot: 87.26g | Carbs: 90.52g.
Breakfast: Fruco Salsa de Tomate, Pan Tostado, Huevo Cocido, Clara de Huevo. Lunch: PAN Harina de Maíz Blanco, Clara de Huevo, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Carne de Res, Arroz Blanco, Aceite de Girasol, Yuca Cocida (Yuca Blanca). Dinner: Moras, Pechuga de Pollo sin Piel, Clara de Huevo, Huevo Cocido, Servipan Pan Mestiza Integral . Snacks/Other: Melones Cantaloupe. more...
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2095 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Felipe Blanco L's Weight History
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