Weigh In record (no journal entry) for 19 April 2020
|
69.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 58.72g | Prot: 71.23g | Carbs: 126.70g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Nasi Putih, Finna Sambal Terasi Uleg, Ayam Goreng. Dinner: Keju Cheddar. Snacks/Other: Tempe Goreng, Kurma, Permen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|