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fasha123
Journal
19 Apr 20
fasha123's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
65 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1096 kcal
Fat: 32.32g | Prot: 79.30g | Carbs: 124.82g.
Breakfast:
Telur Ceplok, Nasi Goreng.
Lunch:
Sayur Asem, Nasi Putih, Nila (Ikan).
Dinner:
Pepaya, Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih.
Snacks/Other:
Semangka.
more...
1822 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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fasha123's Weight History
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