lfilipets's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

147.5 kg Lost so far: 34 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

890 kcal

Fat: 49.67g | Prot: 37.65g | Carbs: 72.39g. Breakfast: Milbona Queijo para Barrar, Chá (Infusão), Pão Branco. Lunch: Bolo de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete, Carne de Porco Picada . Dinner: Chá (Infusão). more...

4120 kcal

Exercise: Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 4.9 kg a Week

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lfilipets's Journal, 19 Apr 20

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lfilipets's Weight History