Weigh In record (no journal entry) for 19 April 2020
|
50.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 16.88g | Prot: 63.32g | Carbs: 53.46g.
Breakfast: Unes Fette Biscottate Integrali, Zymil Latte Alta Digeribilità senza Grassi, Caffè (dalla Moca). Lunch: Mela, Bistecca di Manzo (Mangiata solo Parte Magra), Insalata Mista Verde. Dinner: Unes Prosciutto Cotto Magro . Snacks/Other: Nutella Nutella. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|