Dezzy0827's Journal, 06 Oct 10

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Weigh In record (no journal entry) for 06 October 2010

72.6 kg Lost so far: 3.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2010:

190 kcal

Fat: 6.00g | Prot: 4.00g | Carbs: 29.00g. Breakfast: Blueberry Waffles (Great Value). more...

2263 kcal

Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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