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Dezzy0827
Journal
06 Oct 10
Dezzy0827's Journal, 06 Oct 10
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Weigh In record (no journal entry) for 06 October 2010
72.6 kg
Lost so far:
3.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2010:
190 kcal
Fat: 6.00g | Prot: 4.00g | Carbs: 29.00g.
Breakfast:
Blueberry Waffles (Great Value).
more...
2263 kcal
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Dezzy0827's Weight History
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