Weigh In record (no journal entry) for 19 April 2020
|
76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 80.17g | Prot: 77.81g | Carbs: 206.73g.
Breakfast: Nairn's Dark Chocolate Chip Oat Biscuits, Honey , Sainsbury's Frozen Blueberries, The Coconut Collaborative Mango & Passionfruit Yoghurt. Lunch: Salami, Prosciutto, John West Tuna Chunks in Spring Water (65g), Marks & Spencer Grated Cheddar & Mozzarella, Пицка От Тони (Только База С Томатным Соусом). Snacks/Other: Kallo Belgian Milk Chocolate Rice Cake Minis, Lindt Dark Chocolate with Sea Salt, Wall's Mini Twister. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|