Weigh In record (no journal entry) for 19 April 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 18.88g | Prot: 50.40g | Carbs: 138.10g.
Breakfast: Chia Seed, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint, Sunpride Pisang Single. Lunch: Tahu Bacem, Sohun, Telur Rebus, Sup Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife Shake Chocomint. Snacks/Other: Melon, Nanas, Nescafe Classic, Tropicana Slim Stevia Sweetener, Melon. more...
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1536 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ANGGA PS's Weight History
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