Weigh In record (no journal entry) for 19 April 2020
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 22.63g | Prot: 31.69g | Carbs: 74.56g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh, Tahu Goreng, Sawi Putih, Pisang, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Tempe Goreng. Dinner: Wall's Cornetto Mini. more...
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Losing 0.7 kg a Week
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deprilie's Weight History
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