Weigh In record (no journal entry) for 19 April 2020
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 78.03g | Prot: 17.89g | Carbs: 3.82g.
Breakfast: 앵커 무염버터, 방탄커피(30버터+15MCT), 살짝 삶은 계란. more...
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Losing 0.5 kg a Week
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shinilkang51's Weight History
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