Weigh In record (no journal entry) for 19 April 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 48.31g | Prot: 60.15g | Carbs: 72.79g.
Breakfast: Jeruk, Melon, Tong Tji Teh Hijau. Lunch: Sawi Dimasak, Tahu, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Buncis, Wortel Dimasak, Tepung Bakwan, Kecap Manis, Tempe, Garam, Bawang Putih Bubuk, Saus Barbekyu. Snacks/Other: Fitbar Chocolate. more...
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Losing 2.1 kg a Week
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lea oktaviani's Weight History
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