Weigh In record (no journal entry) for 02 May 2013
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 52.93g | Prot: 134.91g | Carbs: 179.73g.
Breakfast: Bananas, Almond Milk, Vanilla Protein Shake Mix, Spinach , Kale, California Avocados , Coffee. Lunch: Spinach, Arbonne Chocolate Protein Shake Mix, Honey, Bananas, Sweet Potato, Butterhead Lettuce (Includes Boston and Bibb Types), Granny Smith Apples, Salmon. Dinner: Coconut Oil, Bananas, Almond Milk, Kale, Spinach, Vanilla Protein Shake Mix, Granny Smith Apples, Skinless Chicken Breast. Snacks/Other: All-In Almond. more...
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2726 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Running - 14.5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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