Weigh In record (no journal entry) for 18 April 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 15.30g | Prot: 30.08g | Carbs: 192.84g.
Breakfast: Yulaf Lapası, Muz, Çilek. Dinner: Havuç, Tarabya Dilimli Kaşar, Yumurta, Lahana, Pırasa, Açma. Snacks/Other: Ketçap, Ev Yapımı Yoğurt, Muz, Çilek, Fırında Patates, Yeşil Erik. more...
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steady weight
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