Weigh In record (no journal entry) for 18 April 2020
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90.4 kg
Lost so far: 16.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 46.94g | Prot: 109.86g | Carbs: 349.41g.
Breakfast: Fajitas. Lunch: Snapple Mango Tea, Dole Green Onion, Kame Soba Stir Fry Noodles. Dinner: Russet Potatoes (Flesh and Skin) , McCormick Cajun Seasoning, Great Value Traditional Spaghetti Sauce, Great Value Canola Oil, Kraft Singles Thin Slices, Ball Park Hot Dog Bun, Great Value Turkey Meatballs. Snacks/Other: Great Value Natural Apple Sauce, Surly Furious, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar. more...
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Losing 0.3 kg a Week
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