Weigh In record (no journal entry) for 18 April 2020
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46 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.72g | Prot: 69.31g | Carbs: 110.72g.
Breakfast: Kepekli Krep, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Biber, Yeşil Acı Biber, Salatalık, Kiraz Domates, Bahçıvan Bembeyaz Light Süzme Peynir, Tahsildaroğlu Lor Peyniri. Lunch: Multipower Whey Protein. Dinner: Karnabahar Kısırı, Tereyağlı Pirinç Pilavı, Zeytinyağı, Kuru Fasulye. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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1314 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cigdem3258's Weight History
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