Weigh In record (no journal entry) for 18 April 2020
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89.4 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 28.64g | Prot: 52.03g | Carbs: 32.92g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Tim Hortons Chili (Regular). more...
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Gaining 0.4 kg a Week
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mjuvatop's Weight History
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